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Baby sleep light and noise.
Babies sleep more soundly and wake more refreshed and so do parents.
Thicker curtains and closed windows might help too.
These light sleepers can be woken by noises movement nearby or the sun shining in the window early in the morning.
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So that s pretty convincing evidence for the effectiveness of a white noise machine to help baby fall asleep.
If you use a radio or a source of white noise place it well away from your baby s ears and keep the volume low.
Try a fan a radio tuned between stations so you get only static or an actual white noise machine.
Babies are known to enjoy the soothing effect of light and sound and spontaneously fall asleep when exposed to such a show.
Sleep aids can mask household noises.
They re not only adorable they re highly functional helping to create a comforting sleep environment by soothing with sounds scents lights and images.
In fact a published studyexamined how quickly 40 newborn babies fell asleep with or without white noise 80 of babies using a white noise machine fell asleep within 5 minutes while only 25 of babies without a sound machine fell asleep within the same time frame.
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This can help your child sleep longer in the morning.
Block out morning light and noise like the sounds of traffic or other early risers.
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You can also consider this great baby activity to be a sleep time ritual that will relax babies and put them to sleep.
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Try white noise a steady background sound masks noises that might disturb sleep.
Your baby might be accustomed to being surrounded by noise so a completely quiet environment could have the opposite effect when it comes time to sleep.
Keep the room cool quiet and dark turn down the thermostat at night and if your baby will tolerate it close the door to keep out pets and sounds from the rest of the house.